You check your phone 96 times a day. Not because you need to — because it's designed that way. Every app on your home screen was engineered by a team whose only metric is how many minutes of your life they can capture.
The Digital Minimalism Handbook doesn't ask you to go off-grid or smash your laptop. Instead, it starts with a single question: "Which of my digital tools actually serve the life I want?" Chapter one introduces the Attention Inventory — a brutally honest log of where your screen time actually goes for one week. Most people are shocked. Not by the total hours, but by how little of it was chosen deliberately.
From there, we rebuild. The 30-Day Digital Reset gives you a step-by-step path to reclaiming your phone, your inbox, and your evenings. You'll learn the two-device rule, how to design a Lock Screen that works for you instead of against you, and why the "unsubscribe from everything" advice actually backfires for most people.
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